Ch-Ch-Ch-Churro / Dozen
Ch-Ch-Ch-Churro brings me back to grocery trips with my abuelita. This vegan keto treat uses plant based egg and butter combined with chia, flax, pumpkin seed, and sunflower seed for a protein packed delight. Of course, we skipped the deep fryer to make this a low calorie treat.
Ingredients: sunflower seed/pumpkin seed/cinnamon/monk fruit - erythritol/chia/avocado oil/flax/vanilla/himalayan pink salt
Nutrition Per Churro: 78 calories, .23 net grams carbs, 6 grams fat, 4 grams protein
Nutrition Per Serving: 312 calories, .92 net grams carbs, 24 grams fat*, 16 grams protein
*87% of fat is derived from 'good fats' polyunsaturated and monounsaturated